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Vitamin B12 is a normal component of human milk.[1] The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.[2] Some authorities recommend 5.5 mcg per day during lactation.[3] Supplementation may be necessary to achieve these recommended daily intakes or to correct a known deficiency

Therefore, supplementation with B-12 may be especially important for strict vegetarians

How weekly B12 injections help people with a deficiency recover healthy levels

Molecular Weight: 1419.53 g/mol

Many people ask, How does Vitamin B12 support the nervous system? or worry about Vitamin B12 deficiency and nerve damage. In this blog, you will []