6 days no cigarettes Bravo to me! cigarettes…so that i can drink more alcohol and also 2 weeks haven't been posting anything on my feed. Life seems more peaceful 🙂 Close the Gap on Smoking:

In my mind, his secret goal was always to move up the ranks and be part of the Mother Club eventually

So, quitting could lead to a significant boost to your finances

Many of the toxic compounds in smoke are not present in the tobacco before it burns, but are created in chemical reactions when the tobacco is heated or burned

Changes in neurotransmitter levels, particularly dopamine and serotonin

You must plan what you will do in this case and act very quickly so as not to "crack", for example o drinking a large glass of water, o Chewing gum, o Count to 100, o Take a few deep breaths, o leaving the room, o change activities

PMC 1449287