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The optimal dose appears to be 4.8 mg for both obesity and MASH indications

Here's How to Do It Right: Choose High-Quality Protein Sources Look for whole foods that are rich in protein and easy to incorporate into meals: Local options: Steamed chicken, pork belly (in moderation), tofu, seafood, eggs Restaurant picks: Grilled fish, roast duck, beef stir-fry with minimal sauce Convenience items: Pre-cooked chicken breast, canned tuna or sardines, Greek yoghurt (unsweetened), hard-boiled eggs Aim for Consistent Intake Throughout the Day Instead of saving all your protein for dinner, try to spread it out across meals and snacks

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RL, ZY, MY, MM, YL, LX, and SZ critically discussed and revised the intellectual content of the manuscript

Whole foods are usually the best source of protein because they also provide vitamins, minerals, and fiber